Видео ютуба по тегу Pole Dancer Conditioning

20 Minute Pole Conditioning Exercises (Beginner-Friendly)
20 Minute Pole Conditioning Exercises (Beginner-Friendly)
Pole Dance Heels Flow - Conditioning Drill (Infinity Flow Konzept)
Pole Dance Heels Flow - Conditioning Drill (Infinity Flow Konzept)
5-минутная тренировка для всего тела на пилоне (пилон не требуется)
5-минутная тренировка для всего тела на пилоне (пилон не требуется)
Full Body Strength for Pole Dancers | Build Power With Bands, Dumbbells & Kettlebells
Full Body Strength for Pole Dancers | Build Power With Bands, Dumbbells & Kettlebells
Knee Hook Crunches for Pole dance conditioning
Knee Hook Crunches for Pole dance conditioning
20-Min Pole Dancer HIIT | Strength, Stamina & Sexy Power Training
20-Min Pole Dancer HIIT | Strength, Stamina & Sexy Power Training
Pole Dance Conditioning Without a Pole
Pole Dance Conditioning Without a Pole
How to Prep for the Superman | Pole Conditioning Tutorial | Superman Made Easy
How to Prep for the Superman | Pole Conditioning Tutorial | Superman Made Easy
Как стать РАСПЯТИЕМ! | Советы и упражнения по танцу на пилоне для укрепления мышц спины в воздухе
Как стать РАСПЯТИЕМ! | Советы и упражнения по танцу на пилоне для укрепления мышц спины в воздухе
【SELF-CHECK STRETCHING & POLE DANCE CONDITIONING 】ポールダンスのための体作り♡ストレッチ編
【SELF-CHECK STRETCHING & POLE DANCE CONDITIONING 】ポールダンスのための体作り♡ストレッチ編
Pole Invert Conditioning for beginners #invert #beginnerpole #beginnertutorial
Pole Invert Conditioning for beginners #invert #beginnerpole #beginnertutorial
Learning Progression: Side Saddle Superman (Great Warm Up & Conditioning for Pole Dancers)
Learning Progression: Side Saddle Superman (Great Warm Up & Conditioning for Pole Dancers)
Learning Progression 1: Genie (Great Warm Up & Conditioning for Pole Dancers)
Learning Progression 1: Genie (Great Warm Up & Conditioning for Pole Dancers)
Learning Progression 2: Genie (Great Warm Up & Conditioning for Pole Dancers)
Learning Progression 2: Genie (Great Warm Up & Conditioning for Pole Dancers)
Conditioning Exercise Step into Extended Leg Sit (exercises for Pole Dancers)
Conditioning Exercise Step into Extended Leg Sit (exercises for Pole Dancers)
Bicep Grip Sink into Invert (Conditioning & Mechanic Practice for Pole Dancers)
Bicep Grip Sink into Invert (Conditioning & Mechanic Practice for Pole Dancers)
Bicep Grip Sink into Bridge (Conditioning and Mechanic Practice for Pole Dancers)
Bicep Grip Sink into Bridge (Conditioning and Mechanic Practice for Pole Dancers)
Pole conditioning beginner pt 2 #beginner
Pole conditioning beginner pt 2 #beginner
Conditioning For Pole Dancers (No Pole Required!)
Conditioning For Pole Dancers (No Pole Required!)
Aerial shoulder mount tips and tricks to get you there! - Pole Dancing Tutorials by ElizabethBfit
Aerial shoulder mount tips and tricks to get you there! - Pole Dancing Tutorials by ElizabethBfit
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
5 Pretty Pole Spins for Beginners | Easy & Beautiful Pole Dance Moves
5 Pretty Pole Spins for Beginners | Easy & Beautiful Pole Dance Moves
Core workout for Pole Dancers// 30 minutes// No pole required
Core workout for Pole Dancers// 30 minutes// No pole required
Upper Body Pole Conditioning// 30 Minutes// No Equipment
Upper Body Pole Conditioning// 30 Minutes// No Equipment
Advanced Pole Move Pegasus Tutorial | Pole Dance Pegasus Tricks | Easier If You Know the Hacks
Advanced Pole Move Pegasus Tutorial | Pole Dance Pegasus Tricks | Easier If You Know the Hacks